Pregnant? We know it can be a scary & isolating time to be expecting, and we have created an community of expecting mamas to help! For more information on our upcoming fall session, Fill out this form!

Looking for a mom only workout? Want to workout in the comfort of your own home with a few friends and an in person instructor? We've got you covered, mama! For more information on our full 8 week Body Well Session, Fill out this form

Welcome to FIT4MOM West Morris

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Try it for FREE! Click Here

Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster mom...#ALL MOMS. FIT4MOM On Demand has a class for you, regardless of your stage of motherhood. Workout from your living room, the backyard, while on vacay, or even in the kitchen; #F4Mondemand gives you access to unlimited online workouts taught by Fit Pros in a variety of formats + lengths to fit your mom-life

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For more information on our upcoming FIT4BABY session, Click here

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy with doctor/midwife approval.

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We offer Stroller Strides weekly on Monday and Wednesdays. To try a FREE class, Click here

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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We offer Stroller Barre weekly on Tuesday mornings. To try a FREE class, Click here

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 Digital Library

We offer a weekly class every Friday. To try a FREE class, Click here

Strides 360 promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout.

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For more information on our upcoming 8 week session, Click here

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Try a FREE class! Click here

Body Boost combines cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Body Ignite Digital Library

We offer Body Ignite Thursday evenings via Zoom at 7 pm. To try a FREE class, Click here

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

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